Reflexology

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Reflexology is a powerful treatment which works with your feet to promote wellbeing throughout the body. The name refers to the belief that there are reflexes in the feet which relate to every single part of the body. A skilled practitioner can manipulate these reflexes to bring about positive effects. The aim of reflexology is to free the body's natural energies or "chi" to promote inner balance and harmony.

It is thought that therapists have manipulated feet in this way since ancient Egypt. Modern reflexology was developed in the 1930's and 1940's by a nurse and physiotherapist, Eunice D. Ingham. She adapted an earlier "Zone therapy" and effectively mapped the reflexes of the feet. Her methods are still in use today, although there have been modern developments.

The overall aim of reflexology is to free "chi" or life force energy to flow freely around the body. Problems are identified where blockages occur and this is something reflexology attempts to tackle. With the body mapped out on the feet, the right foot corresponds to the right-hand side of the body and the left foot corresponds to the left-hand side of the body. By manipulating the zones of the feet it is possible to affect every single part of the body. It is believed that this can tackle the underlying causes of conditions, and it is particularly recommended for sinus problems, hormone problems, digestive problems, back problems, tension, and stress as well as circulation problems and many other conditions.

Because it manipulates only the feet reflexology is a non-invasive technique which can be enjoyed by almost anyone. This means even people who may for whatever reason not wish or be able to undertake a full body massage. It also preserves modesty as the client remains fully clothed, only removing their shoes and socks.

When you first arrive your practitioner will take a medical history in order to understand you and your goals for treatment. You will then lie on a couch or be directed to a semi-reclining chair where treatment can begin. Your feet will be gently examined before pressure is applied to the zones of the feet. This pressure is applied using the sides and end of the thumb, fingers may also be used.

As the therapist works their way around the map of your body, you may experience twinges or dull discomfort when problem areas are reached. There may be tenderness and generally the more tender it feels, the greater the imbalance of "chi" in that area. There should be minimal discomfort and the therapist will vary the pressure to suit your needs and sensitivity. The session may last up to an hour and may be rounded off with a general massage of the ankles and lower legs. Your whole body should feel relaxed.

As toxins eliminate afterwards there may be areas of tenderness or discomfort afterwards but this will soon disappear. Be sure to drink plenty of water to help flush out the toxins from the body. Although one treatment can be effective, a course of treatments is usually recommended in order to achieve inner balance and correct any problems or difficulties.

Schools that offer Massage Therapy Courses

Charter College

Diploma.
Massage Therapy.
California.

Seacoast Career Schools

Our goal here at Seacoast Career Schools Massage Therapy is to provide quality career education in the art and science of massage therapy, while teaching business practices. This will enable students to achieve a successful career in the field.

Certificate.
Massage Therapy.
Maine, New Hampshire.

National Holistic Institute

The skills needed for success in the rapidly growing, dynamic profession of massage therapy can be learned in our comprehensive 720 program. We offer a level of training second to none in our field.

Diploma.
Massage Therapist and Health Educator.
California.

YTI Career Institute

While being trained on indications and contraindications for massage, Massage Therapy Practitioner students will also be training on assessment and postural analysis, formulating and implementing treatment plants, and a strong emphasis on Swedish relaxation and deep tissue along with various applications of message techniques. An internship at a professional clinic run by the student is also a part of the program.

Diploma.
Massage Therapy Practitioner.
Pennsylvania.

Myotherapy College of Utah

Certificate.
Massage Therapy.
Utah.