Reflexology

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Reflexology is a powerful treatment which works with your feet to promote wellbeing throughout the body. The name refers to the belief that there are reflexes in the feet which relate to every single part of the body. A skilled practitioner can manipulate these reflexes to bring about positive effects. The aim of reflexology is to free the body's natural energies or "chi" to promote inner balance and harmony.

It is thought that therapists have manipulated feet in this way since ancient Egypt. Modern reflexology was developed in the 1930's and 1940's by a nurse and physiotherapist, Eunice D. Ingham. She adapted an earlier "Zone therapy" and effectively mapped the reflexes of the feet. Her methods are still in use today, although there have been modern developments.

The overall aim of reflexology is to free "chi" or life force energy to flow freely around the body. Problems are identified where blockages occur and this is something reflexology attempts to tackle. With the body mapped out on the feet, the right foot corresponds to the right-hand side of the body and the left foot corresponds to the left-hand side of the body. By manipulating the zones of the feet it is possible to affect every single part of the body. It is believed that this can tackle the underlying causes of conditions, and it is particularly recommended for sinus problems, hormone problems, digestive problems, back problems, tension, and stress as well as circulation problems and many other conditions.

Because it manipulates only the feet reflexology is a non-invasive technique which can be enjoyed by almost anyone. This means even people who may for whatever reason not wish or be able to undertake a full body massage. It also preserves modesty as the client remains fully clothed, only removing their shoes and socks.

When you first arrive your practitioner will take a medical history in order to understand you and your goals for treatment. You will then lie on a couch or be directed to a semi-reclining chair where treatment can begin. Your feet will be gently examined before pressure is applied to the zones of the feet. This pressure is applied using the sides and end of the thumb, fingers may also be used.

As the therapist works their way around the map of your body, you may experience twinges or dull discomfort when problem areas are reached. There may be tenderness and generally the more tender it feels, the greater the imbalance of "chi" in that area. There should be minimal discomfort and the therapist will vary the pressure to suit your needs and sensitivity. The session may last up to an hour and may be rounded off with a general massage of the ankles and lower legs. Your whole body should feel relaxed.

As toxins eliminate afterwards there may be areas of tenderness or discomfort afterwards but this will soon disappear. Be sure to drink plenty of water to help flush out the toxins from the body. Although one treatment can be effective, a course of treatments is usually recommended in order to achieve inner balance and correct any problems or difficulties.

Schools that offer Massage Therapy Courses

Medical Careers Institute

The program focuses on the medical and rehabilitative effects of massage while conferring an understanding of the art and science of massage therapy. Sound business practices are taught, which prepares students for success in the workplace. The curriculum integrates clinical experience with hands-on work, and students get to know about the care given to patients in different stages of health.

Associate.
Massage Therapy - Associate.
Virginia, North Carolina.

Everest Institute

Through The Massage Therapy program, a person can learn the basic knowledge, behaviors, tools, and ethics needed to become a successful massage therapist in different healthcare areas. In the message therapy program, the students are expected to learn health and wellness, business and success techniques, fundamentals of massage, physiology and anatomy. After completion, a graduate can obtain work as a professional massage therapist.

Diploma.
Massage Therapy (Diploma).
West Virginia, Georgia, Michigan, Minnesota, Oregon, Massachusetts, New Jersey, Texas.

Hesser College

Massage Therapy:Diploma

This massage therapy program will teach you the vital knowledge and skills to take a New Hampshire state approved written exam and state practical licensing exam, if applicable.

Diploma.
Diploma: Massage Therapy.
New Hampshire.

Everest University

Diploma.
Massage Therapy.
Florida.

Sanford-Brown College

Learn practical and theoretical massage, anatomy, physiology, pathology, ethics, clinical practice, and hygiene in the Massage Therapy program at Sanford-Brown College. This program is intended to provide training in the principles of therapeutic massage, hydrotherapy and related therapeutic modalities. This includes techniques in massage, external application of water, heat ,cold, topical preparations and usage of mechanical devices.

Diploma, Certificate, Associate.
Massage Therapy, Advanced Massage Therapy.
Illinois, Georgia, Missouri, Ohio.